Energy bars are healthier options for people who want to snack smart. Energy bars are healthy, and this is because of the wholesome and nutritious ingredients used to make them. Most energy bars, mind you, the healthiest energy bars are made from ingredients like granola, cereal, oats, nuts, dried fruits etc.
One such widely used ingredient in energy bars is the dates. Dates are natural sweet treats and are used in the energy bar to impart the delicious sweet flavour. Dates not only add sweetness to the bar but also contain several nutrients. Date based bars are healthiest energy bars to choose because –
- THE BETTER SUGAR
Dates like all other fruit contain fructose sugar to which they owe their sweet taste. Fructose is a disaccharide and unlike glucose doesn’t significantly raise blood sugar levels. Dates are low glycemic index. Thus, dates based energy bars are ideal for people with diabetes or pre-diabetes.
- THE BONE CARE
Dates are packed with nutrients like selenium, zinc, copper, calcium, phosphorus, and magnesium. These nutrients are proven to affect bone health and required to maintain and prevent bone demineralization. So if you have crossed 30 then date based energy bars are the bars four you for healthier and stronger bones.
- THE FIBRE FIX
Dates are high in fiber and fiber is linked to many health benefits like improved cardiovascular function, weight management, blood sugar control and enhanced digestive function. Date find an advantage in treating both constipation as well as diarrhea. So be it any reason, next time you hit the market look out for dates in the nutrition bar you pick.
- THE IRON ADVANTAGE
Date based bars are a good way to snack and bank up on essential nutrients like iron. Iron deficiency anemia is very common amongst women compared to men and thus dates based energy bars are perfect bars for women. Dates are very good sources of dietary iron and along with other nutrients, it helps ward off feelings of fatigue, sluggishness and increases energy and stamina.
- THE DISEASE FIGHTING CAPACITY
Dates are packed with healthful antioxidants that are known to reduce the risk of several diseases. Antioxidants help protect the body against damage caused by free radical, which happen to be main reason more various diseases prevalent in recent times. When compared to other dried fruits like figs and apricots, date happens to have the greater advantage. Antioxidants of major importance found in dates include-
- Flavonoids– known to protect against Alzheimer’s, various cancer and diabetes
- Carotenoids– protect against heart and eye-related problems.
- Phenolic acids-protect against various cancers and heart ailments.
For better immunity and disease prevention dates based energy bars are a sure way to go.
- THE PRESSURE CONTROL
Dates are a very good source of potassium- a mineral associated with better blood pressure control. In addition, magnesium helps relax blood vessels and heart muscles, thus lowering blood pressure. Date based nutrition bars are a healthy deal for people suffering from metabolic and lifestyle disorders.
- THE POST WORKOUT TREAT
Dates, due to their high potassium content, make a best post workout snack as it helps relax muscles and nervous system. Filled with glucose, fructose, sucrose and healthy fiber, dates after a workout or a sport, after a race or a difficult hike helps body recovery with a quick nutrition refill and energy boost. So next time you hit the track or storm the gym, make sure to carry a date based energy bar – a healthy sweet treat for you and your body.
Date based energy bar is a healthy choice for everyone. Even children addicted to candy bars and sugar-filled chocolate bars can be slowly introduced to this healthful sweet treat. Always remember the ingredients used to make an energy bar reflect on its health quotient. Therefore, look for healthy ingredients like dates when you go searching for a healthy bar for yourself.